![]() Now, how does this apply to the Cable Crossover? How can you get more out of the exercise, making it more of a three-dimensional movement as well as more athletic, explosive, and rewarding? But only if it makes sense.įor example, you wouldn’t want to twist the barbell in a circle as you perform a heavy Barbell Bench Press. If you want to take your mediocre exercise and turn it into an elite-level exercise, you should try to incorporate as many planes of motion as you can.
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